Category Archives: health

New year

And a restart to all that means anything. Keep it clean and good, and don’t screw up. And let’s get rid of this ridiculous cold!

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quickie

Today 12/28/14 is the last day to cheat on the diet. Let’s get the new year started right by practicing what we will do, eating clean and in appropriate amounts, exercising regularly, and taking proper care of ourselves. Tomorrow the … Continue reading

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